Kumiho this article for your tailor-made hips six methods, adhere to practice for a month, you will gain a different feeling, a thousand miles, not a day's work, you can not practice hips, tomorrow you can endure the mess on the buttocks Swinging flesh, or can you endure the scornful gaze of the shopping guide in the store? So don't hesitate, if there is no place for the butt, wherever you go, you are wandering.
Remember: the following six methods, you can choose to carry out in any place, do not mind the thoughts of others, and later practice the hips, you will be very satisfied and very happy.
Action 1. We may all know the value of deep squats for the development of the buttocks, but the action is more stimulating than the squat, and the hips are more irritating. The starting position is slightly bent, and the opening is not too wide, after one leg, on the upper leg. Behind the show, pay attention to your body's center of gravity and rain, and the gravity line passes through the heel.